Diet
it seems like i'm always on one sort of diet or the the other, doesn't it? but that really isn't the case.. or not particularly anyway. i have very strong discipline when it comes to all aspects of my life.. but not this one. it depresses me that i can't just lose the damn weight and keep it off. the digits on the scale keep laughing at me.
anyway, i'm going to try it, this one last time and see how it goes - except this time, no 'fancy' diet. no lemonade, no cayenne pepper, no supplements, no nothing. i'm only going to cut my rations and eat healthy. everything in moderation, yes?
i am supposed to write down - honestly - why i want to do this. the truth has only very little to do with BMI's and high BP's anymore. i just want to feel like myself again. i'm not trying to turn into a stick figurine, i just want comfort - well, more comfort anyway. i love my body, it's the muffin top that gives me nightmares. (you know that muffin top, yea? i hate it!)
anyway, i aim to lose between 0.5-1kg per week. that's within a healthy range, no? i'll keep at it for 60 days, by the end of which i should have lost about 8kg (hopefully).
*see new page 'next 60 days' to track my progress.
Juicy RainDrops! ♡
Here we go again..
..it seems like i'm always on one sort of diet or the the other, doesn't it? but that really isn't the case.. or not particularly anyway. i have very strong discipline when it comes to all aspects of my life.. but not this one. it depresses me that i can't just lose the damn weight and keep it off. the digits on the scale keep laughing at me.
anyway, i'm going to try it, this one last time and see how it goes - except this time, no 'fancy' diet. no lemonade, no cayenne pepper, no supplements, no nothing. i'm only going to cut my rations and eat healthy. everything in moderation, yes?
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i am supposed to write down - honestly - why i want to do this. the truth has only very little to do with BMI's and high BP's anymore. i just want to feel like myself again. i'm not trying to turn into a stick figurine, i just want comfort - well, more comfort anyway. i love my body, it's the muffin top that gives me nightmares. (you know that muffin top, yea? i hate it!)
anyway, i aim to lose between 0.5-1kg per week. that's within a healthy range, no? i'll keep at it for 60 days, by the end of which i should have lost about 8kg (hopefully).
*see new page 'next 60 days' to track my progress.
Juicy RainDrops! ♡
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